8 Major Exercises Needed for All Athletes
Deadlifts: Develop a strong and stable back, crucial for all athletic movement.
Back Squats: Build strength in legs, glutes, and core, essential for overall athleticism.
Power Clean: Develop explosive power in legs, hips, and back, perform at your best in sports and activities.
Overhead Press: Build strong and stable shoulders, key for stability and power in athletic movements.
Bench Press: Target chest, triceps, and shoulders, upper body power for explosive movements.
Bent Over Row: Work back and biceps, maintain proper posture and control during athletic movements.
Chin Ups: Target back, biceps, and forearms, build upper body pulling strength.
Front Squat: Improve core stability and quadricep strength, maintain control and stability during dynamic movements.
Using these 8 exercises in conjunction with mobility drills will make you a strong and powerful athlete. Rember to always record the weight and reps so you can track progress and project future results. If you need any assistance with creating a professional program, you can email us at www.factoryraised@gmail.com. We offer both in studio and virtual training.