The FITT principle can help you.
Welcome back to the world of fitness! If you're just starting to get back into exercise after a break, congratulations! You're taking a big step towards a healthier, happier life. The FITT principle can help guide you as you get back into the swing of things.
The FITT principle is an acronym that stands for Frequency, Intensity, Time, and Type. These are the four key elements that you should consider when planning your workout. Let's take a closer look at each of these elements.
Frequency: How often do you plan to exercise? As a beginner or someone just getting back into exercise, aim to work out two to three times a week. This will give your body time to adjust and help you build up your stamina.
Intensity: When it comes to intensity, start with a level that is comfortable for you. You can always increase the intensity as you get stronger and more confident. Remember, it's important to listen to your body and avoid pushing yourself too hard.
Time: The duration of your workout should be at least 15-20 minutes to start. This can be gradually increased as you build up your stamina.
Type: There are many different types of exercises to choose from, including cardio, resistance training, and stretching. Pick activities that you enjoy and that fit into your schedule. It's important to include a variety of exercises to get a well-rounded workout.
By following the FITT principle, you can create a fitness program that is tailored to your goals and abilities. Don't be afraid to start small and make changes as you go. The most important thing is to just get started and stick with it! Celebrate your progress, no matter how small, and keep pushing forward. Good luck on your fitness journey!