Boxing Hybrid
Boxing (Ages 12+)
Open to all skill levels — from beginners to seasoned punchers! This high-energy class delivers a full-body burn, builds confidence, and keeps you moving in a fun, fast-paced environment. Get fit. Stay sharp. Let’s box. Great way to get a full body calorie burn.
Mon, Wed 5am, 6am, 5:30pm, 6:30pm
Friday 5am, 6am Saturday 8:30am
Strength & Mobility
Everyone is an athlete — just at a different stage in the game.
Our strength training classes are built to meet you where you are and take you where you want to go.
If you want to look and feel like an athlete, you’ve got to train like one. Perfect for beginner to advanced.
Tuesday and Thursday 5am, 6am 5:30pm, 6:30pm
Athletic Performance
Over 20 Years of Athlete-Driven Training
We've spent the last two decades designing programs for professional, collegiate, and high school athletes — all the way down to the elementary level. Our training not only delivers results, it teaches athletes how to care for their bodies long after their playing days are done.
Perfect for ages 9 and up.
Summer Hours Mon-Thurs 9am, 10am, 11am 5:30pm, 6:30pm (Until August 11th)